490 calories
Serving Size 14 roll(s) (about 196 g)
Serving Size 14 roll(s) (about 196 g)
Amount Per Serving | ||
---|---|---|
Calories 490 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat
18 |
28 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
830 |
35 |
|
Total Carbohydrate
66 |
22 |
|
Dietary Fiber
4 |
16 |
|
Sugars
6 |
||
Protein
16 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 490 calories in 196 grams of Pizza Rolls - Cheese.
With 249 calories per 100 grams, this food would be considered a Medium calorie density food.
Pizza Rolls - Cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 32 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
54.6% Carbohydrates
32.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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