34 calories
Serving Size 2 Tbsp(s) (about 30 g)
Serving Size 2 Tbsp(s) (about 30 g)
Amount Per Serving | ||
---|---|---|
Calories 34 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
9 |
3 |
|
Sodium
25 |
1 |
|
Total Carbohydrate
2 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
2 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
Bad Fat Source
There is 34 calories in 30 grams of Sour Cream - Light.
With 120 calories per 100 grams, this food would be considered a Medium calorie density food.
Sour Cream - Light is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
20.0% Carbohydrates
60.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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