128 calories
Serving Size 0.5 bagel(s) (about 53 g)
Serving Size 0.5 bagel(s) (about 53 g)
Amount Per Serving | ||
---|---|---|
Calories 128 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
221 |
9 |
|
Total Carbohydrate
27 |
9 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 128 calories in 52 grams of Plain Bagel - Avg.
With 257 calories per 100 grams, this food would be considered a Medium calorie density food.
Plain Bagel - Avg is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 51 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
avg
bagel
plain
Macronutrients split
80.9% Carbohydrates
3.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Einsteins Bagel - Pumpernickel
(98% similar)
Tandoori Naan Bread
(98% similar)
Pita Bread
(98% similar)
Pita Bread - White
(98% similar)
Quiznos - Sourdough Bread Bowl
(98% similar)
French Bread
(98% similar)
Panera French Baguette
(96% similar)
Dutch Crunch Rolls
(93% similar)
Popover
(93% similar)
Kaiser Roll