248 calories
Serving Size 2.5 waffles (about 88 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 2.5 waffles (about 88 g)
Amount Per Serving | ||
---|---|---|
Calories 248 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
18 |
6 |
|
Sodium
462 |
19 |
|
Total Carbohydrate
39 |
13 |
|
Dietary Fiber
1 |
4 |
|
Sugars
11 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
There is 248 calories in 88 grams of Waffles, chocolate.
With 290 calories per 100 grams, this food would be considered a Medium calorie density food.
Waffles, chocolate is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 44 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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waffles
Macronutrients split
62.1% Carbohydrates
31.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.