Baked Products

Calories in Tortillas, ready-to-bake or -fry, flour, shelf stable

431 calories

Serving Size 3 tortilla (about 147 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 tortilla (about 147 g)

Amount Per Serving
Calories 431 Calories from Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1090mg 45%
Total Carbohydrate 72g
24%
Dietary Fiber 3g 12%
Sugars 3g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 431 calories in 147 grams of Tortillas, ready. With 291 calories per 100 grams, this food would be considered a Medium calorie density food.

Tortillas, ready is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.0% Proteins
67.4% Carbohydrates
21.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.