Legumes and Legume Products

Calories in Pinto Beans - Canned

471 calories

Serving Size 2 cup(s) (about 520 g)

Calories in 2 cup(s) of Pinto Beans - Canned

Amount Per Serving
Calories 471		Calories from Fat 40
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 2120mg		88%
Total Carbohydrate 88g		29%
	Dietary Fiber 28g	112%
	Sugars 7g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s) 2.75 cup(s)

Food analysis

Low In Fat Low Calorie Density High In Fiber High Sodium
There is 471 calories in 520 grams of Pinto Beans - Canned. With 80 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pinto Beans - Canned is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins

80.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.