Fats and Oils

Calories in Mayonnaise, low sodium, low calorie or diet

122 calories

Serving Size 4 tbsp (about 56 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Pasta Salad

(93% similar)

Tommy's Chili

Nutrition Facts

Serving Size 4 tbsp (about 56 g)

Amount Per Serving
Calories 122 Calories from Fat 96
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 61mg 3%
Total Carbohydrate 8g 		3%
Dietary Fiber 0g 0%
Sugars 2g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis


There is 122 calories in 56 grams of Mayonnaise, sodium,. With 235 calories per 100 grams, this food would be considered a Medium calorie density food.

Mayonnaise, sodium, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches diet calorie sodium low mayonnaise


Macronutrients split

0.0% Proteins
27.2% Carbohydrates
72.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.