Dairy and Egg Products

Calories in Cheese, swiss, low sodium

406 calories

Serving Size 4 slice (about 112 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Swiss Cheese

(98% similar)

Provolone Cheese

(95% similar)

Cotija Cheese

Nutrition Facts

Serving Size 4 slice (about 112 g)

Amount Per Serving
Calories 406 Calories from Fat 276
% Daily Value*
Total Fat 30g
46%
Saturated Fat 19g 95%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 15mg 1%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Bad Fat Source High Calorie Density
There is 406 calories in 112 grams of Cheese, swiss, low sodium. With 367 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, swiss, low sodium is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

30.5% Proteins
3.3% Carbohydrates
66.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.