217 calories
Serving Size 1.25 cup (about 195 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Pinto Beans - Canned
(96% similar)
Chipotle Pinto Beans
(96% similar)
Black Beans - Canned
(95% similar)
Refried Beans - Black
(95% similar)
Black Lentils
(95% similar)
Lentils
Serving Size 1.25 cup (about 195 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 15 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
15 |
1 |
|
|
Total Carbohydrate
39 |
13 |
|
|
Dietary Fiber
9 |
36 |
|
|
Sugars
2 |
||
|
Protein
13 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
There is 217 calories in 195 grams of Lima beans,.
With 104 calories per 100 grams, this food would be considered a Medium calorie density food.
Lima beans, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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lima
Macronutrients split
76.9% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.