Vegetables and Vegetable Products

Calories in Corn, sweet, yellow, cooked, boiled, drained, with salt

93 calories

Serving Size 1 ear small (5-1/2" to 6-1/2" long) (about 89 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 ear small (5-1/2" to 6-1/2" long) (about 89 g)

Amount Per Serving
Calories 93 Calories from Fat 12
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 9%
Total Carbohydrate 18g 		6%
Dietary Fiber 2g 8%
Sugars 4g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 93 calories in 89 grams of Corn, sweet,. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Corn, sweet, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cooked yellow sweet corn boiled drained with salt


Macronutrients split

11.9% Proteins
79.2% Carbohydrates
8.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.