122 calories
Serving Size 0 cup (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Steel Cut Oatmeal made with Water
(96% similar)
Instant Homestyle Mashed Potatoes
(94% similar)
Jolliebee Mashed Potatoes Gravy
(94% similar)
Rice Pilaf
(93% similar)
Flan
(92% similar)
Lean Cuisine Veggie Chili Mac
Serving Size 0 cup (about 128 g)
Amount Per Serving | ||
---|---|---|
Calories 122 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
8 |
3 |
|
Sodium
203 |
8 |
|
Total Carbohydrate
23 |
8 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
There is 122 calories in 128 grams of Puddings, vanilla,.
With 89 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Puddings, vanilla, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 18 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
puddings
dry
mix
regular
prepared
with
milk
vanilla
Macronutrients split
80.9% Carbohydrates
10.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.