Calories in Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
314 calories
Serving Size 1.5 cup (about 293 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Brown Rice - Long Grain
(96% similar)
Rice Noodles - Boiled
(96% similar)
Wild Rice
(91% similar)
Jolliebee Adobo Rice
(90% similar)
Red Beans and Rice
(97% similar)
Hulled Millet
Serving Size 1.5 cup (about 293 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Calories from Fat 21 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
2 |
0 |
|
|
Total Carbohydrate
68 |
23 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
There is 314 calories in 292 grams of Rice, brown,.
With 100 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Rice, brown, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 22 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
92.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.