Calories in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
61 calories
Serving Size 0.25 piece turnover 1 serving (about 32 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Hunan beef
Serving Size 0.25 piece turnover 1 serving (about 32 g)
Amount Per Serving | ||
---|---|---|
Calories 61 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
6 |
2 |
|
Sodium
120 |
5 |
|
Total Carbohydrate
10 |
3 |
|
Dietary Fiber
0 |
0 |
|
Sugars
1 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 61 calories in 32 grams of Turnover, meat.
With 205 calories per 100 grams, this food would be considered a Medium calorie density food.
Turnover, meat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 31 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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and
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Macronutrients split
60.5% Carbohydrates
22.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.