86 calories
Serving Size 1 patty (about 63 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Salisbury Steak
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Serving Size 1 patty (about 63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 59 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
20 |
7 |
|
|
Sodium
320 |
13 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 86 calories in 63 grams of Salisbury steak.
With 138 calories per 100 grams, this food would be considered a Medium calorie density food.
Salisbury steak is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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salisbury
Macronutrients split
17.4% Carbohydrates
65.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.