465 calories
Serving Size 1 serving (about 164 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Burger King - French Fries
(98% similar)
McDonald's - French Fries
(98% similar)
Skinny French Fries
(97% similar)
Wendy's - French Fries
(96% similar)
French Fries
(94% similar)
The Habit - French Fries
Serving Size 1 serving (about 164 g)
Amount Per Serving | ||
---|---|---|
Calories 465 | Calories from Fat 194 | |
% Daily Value* | ||
Total Fat
21 |
32 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
1 |
0 |
|
Sodium
1013 |
42 |
|
Total Carbohydrate
64 |
21 |
|
Dietary Fiber
6 |
24 |
|
Sugars
0 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
There is 465 calories in 164 grams of APPLEBEE'S, french fries.
With 285 calories per 100 grams, this food would be considered a Medium calorie density food.
APPLEBEE'S, french fries is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 36 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
54.7% Carbohydrates
41.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.