179 calories
Serving Size 0.25 serving serving size varied on diameter and count of quesadila (about 51 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Cheese Quesadilla
(97% similar)
Del Taco Cheddar Quesadilla
(96% similar)
Subway Flatbread Sp Italian Cheese No Mayo
(95% similar)
Dairy Queen Cheese Curds
(95% similar)
Grilled Cheese -2 Slices American Cheese - 1 tbsp Butter
(93% similar)
Parmesan Cheese - Reduce Fat
Serving Size 0.25 serving serving size varied on diameter and count of quesadila (about 51 g)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat
11 |
17 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
26 |
9 |
|
Sodium
359 |
15 |
|
Total Carbohydrate
12 |
4 |
|
Dietary Fiber
0 |
0 |
|
Sugars
1 |
||
Protein
8 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
High Calorie Density
There is 179 calories in 51 grams of Restaurant, Mexican,.
With 363 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Restaurant, Mexican, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 23 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
26.4% Carbohydrates
57.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.