68 calories
Serving Size 1.5 cup slices (about 156 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
Beef Barley Soup
(94% similar)
Farina - Made with Water
(93% similar)
Garlic - Raw
(92% similar)
Sirloin Burger Soup
(90% similar)
Grilled Sirloin Steak Soup
(89% similar)
New Potatoes - Canned
Serving Size 1.5 cup slices (about 156 g)
Amount Per Serving | ||
---|---|---|
Calories 68 | Calories from Fat 1 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
6 |
0 |
|
Total Carbohydrate
14 |
5 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
There is 68 calories in 156 grams of Yardlong bean,.
With 44 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Yardlong bean, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
salt
without
drained
boiled
cooked
bean
yardlong
Macronutrients split
81.8% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.