Meals, Entrees, and Side Dishes

Calories in Macaroni and cheese, box mix with cheese sauce, prepared

144 calories

Serving Size 0.5 cup prepared (about 95 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

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Nutrition Facts

Serving Size 0.5 cup prepared (about 95 g)

Amount Per Serving
Calories 144 Calories from Fat 42
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 434mg 18%
Total Carbohydrate 21g 		7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 144 calories in 94 grams of Macaroni cheese,. With 152 calories per 100 grams, this food would be considered a Medium calorie density food.

Macaroni cheese, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese and macaroni sauce with mix box prepared


Macronutrients split

15.8% Proteins
60.5% Carbohydrates
23.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.