Calories in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
54 calories
Serving Size 0.25 cup (about 53 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 0.25 cup (about 53 g)
Amount Per Serving | ||
---|---|---|
Calories 54 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
1 |
0 |
|
Sodium
90 |
4 |
|
Total Carbohydrate
8 |
3 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
There is 54 calories in 52 grams of Potatoes, mashed,.
With 108 calories per 100 grams, this food would be considered a Medium calorie density food.
Potatoes, mashed, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
added
margarine
and
water
milk
granules
from
prepared
dehydrated
mashed
potatoes
with
Macronutrients split
59.3% Carbohydrates
33.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.