Vegetables and Vegetable Products

Calories in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

44 calories

Serving Size 1 cup (about 163 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(89% similar)

Greens Canned

(84% similar)

Beet Greens

Nutrition Facts

Serving Size 1 cup (about 163 g)

Amount Per Serving
Calories 44 Calories from Fat 5
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 7g 		2%
Dietary Fiber 5g 20%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Keto Low Calorie Density High In Fiber
There is 44 calories in 163 grams of Turnip greens. With 24 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Turnip greens is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches salt without drained boiled cooked frozen and greens turnip turnips


Macronutrients split

33.3% Proteins
66.7% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.