Nut and Seed Products

Calories in Nuts, cashew nuts, raw

160 calories

Serving Size 1 oz (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Cashew Butter

(98% similar)

Shelled Pistachios

(98% similar)

Cashews - No Salt

(98% similar)

Cashews

(97% similar)

Almond Flour

Nutrition Facts

Serving Size 1 oz (about 28 g)

Amount Per Serving
Calories 160 Calories from Fat 111
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 8g
3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Calorie Density
There is 160 calories in 28 grams of Nuts, cashew nuts, raw. With 579 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, cashew nuts, raw is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches raw cashew nuts


Macronutrients split

12.4% Proteins
20.7% Carbohydrates
66.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.