288 calories
Serving Size 1 cup (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Pumpkin Seeds
(92% similar)
Pumpkin Cheddar Flatbread
(96% similar)
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(96% similar)
Oat Cake Crackers
(95% similar)
Seasoned Kale Chips
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Green Pea Snack Crisps
Serving Size 1 cup (about 64 g)
Amount Per Serving | ||
---|---|---|
Calories 288 | Calories from Fat 111 | |
% Daily Value* | ||
Total Fat
12 |
18 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
11 |
0 |
|
Total Carbohydrate
34 |
11 |
|
Dietary Fiber
11 |
44 |
|
Sugars
0 |
||
Protein
11 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 288 calories in 64 grams of Seeds, pumpkin.
With 455 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Seeds, pumpkin is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 35 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
46.6% Carbohydrates
37.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.