Calories in Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
306 calories
Serving Size 6 inch sub (about 198 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 6 inch sub (about 198 g)
Amount Per Serving | ||
---|---|---|
Calories 306 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
45 |
15 |
|
Sodium
530 |
22 |
|
Total Carbohydrate
42 |
14 |
|
Dietary Fiber
2 |
8 |
|
Sugars
5 |
||
Protein
21 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 306 calories in 198 grams of Fast foods,.
With 151 calories per 100 grams, this food would be considered a Medium calorie density food.
Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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fast
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submarine
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oven
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chicken
white
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with
lettuce
and
tomato
Macronutrients split
55.6% Carbohydrates
17.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.