Calories in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
177 calories
Serving Size 3 inch sub (about 101 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Subway Steak & Cheese
(98% similar)
Mcdonald's Egg White Delight
(97% similar)
Jersey Mike's Cheesesteak Sandwich
(96% similar)
Taco Bell - Gordita Supreme - Steak
(95% similar)
Panera Turkey Apple Cheddar Sandwich
(98% similar)
Jimmy Dean Delights Muffin Turkey Sausage
Serving Size 3 inch sub (about 101 g)
Amount Per Serving | ||
---|---|---|
Calories 177 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
24 |
8 |
|
Sodium
446 |
19 |
|
Total Carbohydrate
21 |
7 |
|
Dietary Fiber
1 |
4 |
|
Sugars
3 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 177 calories in 100 grams of Fast foods,.
With 177 calories per 100 grams, this food would be considered a Medium calorie density food.
Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
47.5% Carbohydrates
25.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.