385 calories
Serving Size 4.5 inch sub (about 178 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
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Serving Size 4.5 inch sub (about 178 g)
Amount Per Serving | ||
---|---|---|
Calories 385 | Calories from Fat 192 | |
% Daily Value* | ||
Total Fat
21 |
32 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
49 |
16 |
|
Sodium
584 |
24 |
|
Total Carbohydrate
28 |
9 |
|
Dietary Fiber
1 |
4 |
|
Sugars
3 |
||
Protein
21 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 385 calories in 178 grams of SUBWAY, tuna.
With 216 calories per 100 grams, this food would be considered a Medium calorie density food.
SUBWAY, tuna is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
27.8% Carbohydrates
50.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.