233 calories
Serving Size 1.5 each taco (about 104 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Taco Bell - Chalupa Supreme - Beef
(99% similar)
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Taco Bell - Chalupa Supreme - Steak
(96% similar)
Taco Bell - Crunchy Taco
(97% similar)
Jack in the Box - Regular Taco
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Tuna Salad Sandwich
Serving Size 1.5 each taco (about 104 g)
Amount Per Serving | ||
---|---|---|
Calories 233 | Calories from Fat 118 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
28 |
9 |
|
Sodium
410 |
17 |
|
Total Carbohydrate
20 |
7 |
|
Dietary Fiber
4 |
16 |
|
Sugars
0 |
||
Protein
9 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
Bad Fat Source
There is 233 calories in 104 grams of TACO BELL,.
With 216 calories per 100 grams, this food would be considered a Medium calorie density food.
TACO BELL, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
35.2% Carbohydrates
50.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.