Fast Foods

Calories in KFC, biscuit

428 calories

Serving Size 2.5 biscuit (about 123 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Garlic Bread

Nutrition Facts

Serving Size 2.5 biscuit (about 123 g)

Amount Per Serving
Calories 428 Calories from Fat 187
% Daily Value*
Total Fat 20g 		31%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1310mg 55%
Total Carbohydrate 53g 		18%
Dietary Fiber 2g 8%
Sugars 4g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 428 calories in 122 grams of KFC, biscuit. With 353 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

KFC, biscuit is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.9% Proteins
48.7% Carbohydrates
43.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.