Calories in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
93 calories
Serving Size 0.5 cup (about 105 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Ravioli Mini
Serving Size 0.5 cup (about 105 g)
Amount Per Serving | ||
---|---|---|
Calories 93 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
14 |
5 |
|
Sodium
172 |
7 |
|
Total Carbohydrate
11 |
4 |
|
Dietary Fiber
0 |
0 |
|
Sugars
1 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
Junk Food
Bad Fat Source
There is 93 calories in 105 grams of Potatoes, mashed,.
With 89 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Potatoes, mashed, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
flakes
from
prepared
dehydrated
mashed
potatoes
without
milk
and
whole
added
butter
Macronutrients split
44.9% Carbohydrates
50.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.