Nut and Seed Products

Calories in Nuts, brazilnuts, dried, unblanched

460 calories

Serving Size 0.5 cup, whole (about 67 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

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Mixed Nuts

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Whole Walnuts

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Walnuts - Chopped

Nutrition Facts

Serving Size 0.5 cup, whole (about 67 g)

Amount Per Serving
Calories 460 Calories from Fat 401
% Daily Value*
Total Fat 44g
68%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 7g
2%
Dietary Fiber 4g 16%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 460 calories in 66 grams of Nuts, brazilnuts,. With 703 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, brazilnuts, is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches brazilnuts nuts dried unblanched brazil


Macronutrients split

8.0% Proteins
6.3% Carbohydrates
85.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.