Fast Foods

Calories in Fast foods, roast beef sandwich, plain

79 calories

Serving Size 0.25 sandwich (about 37 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.25 sandwich (about 37 g)

Amount Per Serving
Calories 79 Calories from Fat 34
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 243mg 10%
Total Carbohydrate 8g 		3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 79 calories in 37 grams of Fast foods,. With 238 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches plain sandwich beef roast foods fast


Macronutrients split

25.2% Proteins
37.0% Carbohydrates
37.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.