100 calories
Serving Size 0.5 piece 3.2 oz (about 46 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
BBQ Chicken Thin Crust Pizza
(96% similar)
French Bread Pizza - Pepperoni
(98% similar)
McDonald's - Cheeseburger
(96% similar)
Subway - Bacon Lettuce Tomato Sandwich
(96% similar)
Burger King - BK Big Fish
(96% similar)
Wendy's - Jr Hamburger
Serving Size 0.5 piece 3.2 oz (about 46 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
9 |
3 |
|
Sodium
273 |
11 |
|
Total Carbohydrate
12 |
4 |
|
Dietary Fiber
0 |
0 |
|
Sugars
2 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
Bad Fat Source
There is 100 calories in 46 grams of School Lunch,.
With 234 calories per 100 grams, this food would be considered a Medium calorie density food.
School Lunch, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 24 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
44.4% Carbohydrates
38.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.