Fast Foods

Calories in SUBWAY, roast beef sub on white bread with lettuce and tomato

358 calories

Serving Size 7.5 inch sub (about 238 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 7.5 inch sub (about 238 g)

Amount Per Serving
Calories 358 Calories from Fat 58
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 781mg 33%
Total Carbohydrate 48g 		16%
Dietary Fiber 1g 4%
Sugars 7g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 358 calories in 238 grams of SUBWAY, roast. With 146 calories per 100 grams, this food would be considered a Medium calorie density food.

SUBWAY, roast is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches subway roast tomato and lettuce with bread white sub beef


Macronutrients split

32.9% Proteins
54.8% Carbohydrates
12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.