164 calories
Serving Size 0.75 small serving (about 53 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
McDonald's - French Fries
(99% similar)
Skinny French Fries
(98% similar)
Wendy's - French Fries
(95% similar)
French Fries
(95% similar)
The Habit - French Fries
(98% similar)
DQ Fries
Serving Size 0.75 small serving (about 53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 74 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
100 |
4 |
|
|
Total Carbohydrate
22 |
7 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
0 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High Calorie Density
There is 164 calories in 53 grams of McDONALD'S, french fries.
With 315 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
McDONALD'S, french fries is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 39 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
53.3% Carbohydrates
42.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.