327 calories
Serving Size 7.5 pieces (about 102 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Country Fried Steak Chicken Patties
(95% similar)
Crispy Chicken Wings
(94% similar)
McDonald's - Chicken Selects
(98% similar)
Burger King Bacon King
(98% similar)
Jack in the Box - Loaded Breakfast Sandwich
(97% similar)
Burger King Croissanwich - Fully Loaded
Serving Size 7.5 pieces (about 102 g)
Amount Per Serving | ||
---|---|---|
Calories 327 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat
23 |
35 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
51 |
17 |
|
Sodium
722 |
30 |
|
Total Carbohydrate
14 |
5 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
16 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 327 calories in 102 grams of WENDY'S, Chicken Nuggets.
With 318 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
WENDY'S, Chicken Nuggets is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
17.6% Carbohydrates
62.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.