565 calories
Serving Size 1 sandwich (about 215 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
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Serving Size 1 sandwich (about 215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 565 | Calories from Fat 305 | |
| % Daily Value* | ||
|
Total Fat
33 |
51 |
|
|
Saturated Fat
12 |
60 |
|
|
Trans Fat
1 |
||
|
Cholesterol
109 |
36 |
|
|
Sodium
1016 |
42 |
|
|
Total Carbohydrate
38 |
13 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
9 |
||
|
Protein
29 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 565 calories in 215 grams of WENDY'S, DAVE'S.
With 255 calories per 100 grams, this food would be considered a Medium calorie density food.
WENDY'S, DAVE'S is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
26.7% Carbohydrates
52.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.