Fast Foods

Calories in McDONALD'S, RANCH SNACK WRAP, Grilled

407 calories

Serving Size 1.5 wrap (about 185 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 wrap (about 185 g)

Amount Per Serving
Calories 407 Calories from Fat 171
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1064mg 44%
Total Carbohydrate 34g 		11%
Dietary Fiber 1g 4%
Sugars 2g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 407 calories in 184 grams of McDONALD'S, RANCH. With 214 calories per 100 grams, this food would be considered a Medium calorie density food.

McDONALD'S, RANCH is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

24.3% Proteins
33.6% Carbohydrates
42.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.