199 calories
Serving Size 1 patty (about 86 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Chinese Lemon Chicken
(96% similar)
Fried Catfish - Breaded
(95% similar)
Chick-fil-A Chicken Strips
(95% similar)
Church's Chicken strip
(94% similar)
Popcorn Chicken - Oven Heated
(94% similar)
Carl's Jr - Chicken Tenders
Serving Size 1 patty (about 86 g)
Amount Per Serving | ||
---|---|---|
Calories 199 | Calories from Fat 107 | |
% Daily Value* | ||
Total Fat
11 |
17 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
30 |
10 |
|
Sodium
401 |
17 |
|
Total Carbohydrate
10 |
3 |
|
Dietary Fiber
1 |
4 |
|
Sugars
0 |
||
Protein
15 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 199 calories in 86 grams of School Lunch,.
With 233 calories per 100 grams, this food would be considered a Medium calorie density food.
School Lunch, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
20.6% Carbohydrates
50.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.