Dairy and Egg Products

Calories in Milk, chocolate, lowfat, reduced sugar

159 calories

About 300 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Chocolate Soymilk

(95% similar)

Kefir Strawberry

Nutrition Facts

About 300 grams.

Amount Per Serving
Calories 159 Calories from Fat 28
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 198mg 8%
Total Carbohydrate 23g
8%
Dietary Fiber 0g 0%
Sugars 21g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 159 calories in 300 grams of Milk, chocolate,. With 49 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Milk, chocolate, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches milk chocolate lowfat reduced sugar


Macronutrients split

24.5% Proteins
57.1% Carbohydrates
18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.