Fats and Oils

Calories in Salad dressing, sesame seed dressing, regular

329 calories

Serving Size 5 tablespoon (about 75 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Ranch Dressing

(96% similar)

French Dressing

Nutrition Facts

Serving Size 5 tablespoon (about 75 g)

Amount Per Serving
Calories 329 Calories from Fat 305
% Daily Value*
Total Fat 33g 		51%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 31%
Total Carbohydrate 6g 		2%
Dietary Fiber 0g 0%
Sugars 6g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium High In Sugar High Calorie Density
There is 329 calories in 75 grams of Salad dressing,. With 449 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Salad dressing, is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches regular seed sesame salad dressing


Macronutrients split

2.7% Proteins
7.1% Carbohydrates
90.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.