Poultry Products

Calories in Turkey, retail parts, wing, meat and skin, raw

249 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Turkey Sausage Link

(84% similar)

Spam - Turkey

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 249 Calories from Fat 158
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 85mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 249 calories in 128 grams of Turkey, retail. With 193 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey, retail is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw skin and meat wing parts retail turkey


Macronutrients split

39.4% Proteins
0.0% Carbohydrates
60.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.