Soups, Sauces, and Gravies

Calories in Soup, chicken gumbo, canned, condensed

61 calories

Serving Size 0 cup (4 fl oz) (about 158 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Potato Leek Soup

(92% similar)

Vegetable Beef Soup

Nutrition Facts

Serving Size 0 cup (4 fl oz) (about 158 g)

Amount Per Serving
Calories 61 Calories from Fat 16
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 1091mg 45%
Total Carbohydrate 10g
3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 61 calories in 158 grams of Soup, chicken. With 41 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches canned gumbo chicken soup condensed


Macronutrients split

19.5% Proteins
58.5% Carbohydrates
22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.