Dairy and Egg Products

Calories in Cheese, parmesan, grated

197 calories

Serving Size 0.5 cup (about 50 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Provolone Cheese

(95% similar)

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Nutrition Facts

Serving Size 0.5 cup (about 50 g)

Amount Per Serving
Calories 197 Calories from Fat 125
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 902mg 38%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 197 calories in 50 grams of Cheese, parmesan, grated. With 407 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, parmesan, grated is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

27.5% Proteins
12.8% Carbohydrates
59.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.