242 calories
Serving Size 2 fl oz (about 76 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Condensed Milk - Sweetened
(92% similar)
Condensed Milk Sweetened Low Fat
(82% similar)
Condensed Milk Sweetened Fat Free
(98% similar)
Dulce De Leche
(96% similar)
White Sheet Cake - Frosted
(96% similar)
Hot Fudge Sundae Topping
Serving Size 2 fl oz (about 76 g)
Amount Per Serving | ||
---|---|---|
Calories 242 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
25 |
8 |
|
Sodium
97 |
4 |
|
Total Carbohydrate
41 |
14 |
|
Dietary Fiber
0 |
0 |
|
Sugars
41 |
||
Protein
6 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 242 calories in 76 grams of Milk, canned,.
With 316 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Milk, canned, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 54 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
sweetened
condensed
canned
milk
Macronutrients split
68.4% Carbohydrates
22.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.