Dairy and Egg Products

Calories in Kefir, lowfat, strawberry, LIFEWAY

223 calories

Serving Size 1.5 cup (about 371 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 cup (about 371 g)

Amount Per Serving
Calories 223 Calories from Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 137mg 6%
Total Carbohydrate 37g
12%
Dietary Fiber 0g 0%
Sugars 34g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 223 calories in 370 grams of Kefir, lowfat,. With 52 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Kefir, lowfat, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches lifeway strawberry lowfat kefir


Macronutrients split

23.1% Proteins
76.9% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.