Fats and Oils

Calories in Salad dressing, thousand island, commercial, regular

234 calories

Serving Size 4 tbsp (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

French Dressing

(96% similar)

Italian Dressing

(98% similar)

Tartar Sauce

Nutrition Facts

Serving Size 4 tbsp (about 64 g)

Amount Per Serving
Calories 234 Calories from Fat 201
% Daily Value*
Total Fat 22g
34%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 615mg 26%
Total Carbohydrate 9g
3%
Dietary Fiber 0g 0%
Sugars 9g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 234 calories in 64 grams of Salad dressing,. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Salad dressing, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dressing salad thousand island regular commercial


Macronutrients split

1.1% Proteins
14.9% Carbohydrates
84.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.