150 calories
Serving Size 0.75 cup chopped or dice (about 109 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Chicken Breast - Diced
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Chicken - Baked - Breast - Skinless
(94% similar)
Chicken - Shredded Light Meat - No Skin
(90% similar)
Chicken - Baked - Drumstick - Skinless
(98% similar)
Turkey - Breast
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Turkey - Light Meat - No Skin
Serving Size 0.75 cup chopped or dice (about 109 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
402 |
134 |
|
Sodium
60 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
33 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 150 calories in 109 grams of Chicken, gizzard,.
With 138 calories per 100 grams, this food would be considered a Medium calorie density food.
Chicken, gizzard, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
13.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.