328 calories
Serving Size 4.5 oz (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
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Serving Size 4.5 oz (about 128 g)
Amount Per Serving | ||
---|---|---|
Calories 328 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat
20 |
31 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
52 |
17 |
|
Sodium
683 |
28 |
|
Total Carbohydrate
19 |
6 |
|
Dietary Fiber
1 |
4 |
|
Sugars
0 |
||
Protein
18 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 328 calories in 128 grams of Chicken breast.
With 251 calories per 100 grams, this food would be considered a Medium calorie density food.
Chicken breast is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
23.9% Carbohydrates
53.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.