Soups, Sauces, and Gravies

Calories in Sauce, pesto, ready-to-serve, shelf stable

187 calories

Serving Size 0 cup (about 46 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pesto

(99% similar)

Ranch Dressing

Nutrition Facts

Serving Size 0 cup (about 46 g)

Amount Per Serving
Calories 187 Calories from Fat 174
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 19%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium High Calorie Density
There is 187 calories in 46 grams of Sauce, pesto,. With 422 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sauce, pesto, is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches stable shelf ready-to-serve pesto sauce


Macronutrients split

4.7% Proteins
5.7% Carbohydrates
89.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.