Soups, Sauces, and Gravies

Calories in Sauce, alfredo mix, dry

528 calories

About 100 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

About 100 grams.

Amount Per Serving
Calories 528 Calories from Fat 327
% Daily Value*
Total Fat 36g
55%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 2590mg 108%
Total Carbohydrate 36g
12%
Dietary Fiber 2g 8%
Sugars 5g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 528 calories in 100 grams of Sauce, alfredo mix, dry. With 528 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sauce, alfredo mix, dry is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.4% Proteins
27.3% Carbohydrates
61.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.