109 calories
Serving Size 0 cup (1 NLEA serving) (about 29 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
Post Bran Flakes Cereal
(99% similar)
Puffins Cereal
(98% similar)
Kashi Honey Puffs Cereal
(97% similar)
Grape Nuts Cereal
(97% similar)
Cheerios Cereal - Multi Grain
(97% similar)
Wheaties Cereal
Serving Size 0 cup (1 NLEA serving) (about 29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 9 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
136 |
6 |
|
|
Total Carbohydrate
23 |
8 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
4 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
High Calorie Density
There is 109 calories in 29 grams of Cereals ready.
With 391 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cereals ready is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 72 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
83.9% Carbohydrates
6.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.